Why Can’t I Sleep Well? 7 Surprising Reasons Why You’re Sleepless

Sleep

Have you ever wondered why, even after a tiring day, you can’t fall down on the bed or wake up in the middle of the night for no apparent reason? Sleep quality has a direct impact on physical and mental health, and poor sleep can harm your mood, productivity and even your immunity. Insomnia and … Read more

Ketogenic Diet: 7 Powerful Benefits and How It Works to Transform Your Health

Have you heard of the ketogenic diet? In recent years, this eating approach has gained popularity as an effective way to lose weight, improve health, and increase energy levels. But many wonder: what exactly is the ketogenic diet and how does it work? In this guide, we’ll explore the principles of the ketogenic diet, understand … Read more

Mastering Mindfulness and Health: 5 Powerful Ways to Reduce Stress and Improve Your Well-Being”

Mindfulness and Health

In today’s fast-paced world, many people experience high levels of stress, which can directly affect their health and well-being. The practice of mindfulness and health, or being fully present, has proven to be an effective tool to reduce stress and enhance overall quality of life, promoting both mental and physical balance. In this article, you … Read more

7 Proven Tips To Transform Your Health and Well-being in Just 30 Days

Taking care of your health and well-being doesn’t have to be complicated. With the right strategies, you can transform your body and mind in just 30 days. This guide provides practical and easy-to-implement tips that will seamlessly fit into your routine and deliver positive results quickly. If you’re ready to start your journey toward a … Read more

Health and Well-Being: 5 Effective Strategies for Body and Mind Care

Taking care of both your body and mind is one of the most important steps toward achieving complete well-being. Often, we focus only on physical health, neglecting how much our emotional and mental state affects our quality of life. The body and mind are deeply connected: when one is out of balance, it directly impacts … Read more

Digital and Mental Detox: Reclaim Balance in the Digital Age

We live in an era where technology dominates every aspect of our lives. From checking messages in the morning to working remotely, we are constantly connected. However, excessive screen time can negatively impact our mental health and well-being. Digital and Mental detox is an effective way to restore balance and promote a healthier lifestyle. In … Read more

Welcome to Absent and true – Your guide to Personal Development

At Absent and True, we believe that personal growth is a continuous journey of self-discovery, balance, and transformation. This is the space where you’ll find tools, insights, and inspiration to cultivate a more fulfilling, mindful, and value-aligned life. Join us on this journey of evolution, where each step taken reflects the pursuit of a truer, … Read more